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Diet for Cellulite

First of all, know that there is no such thing as a diet that cures cellulite. However, by following a detox diet you may reduce the appearance of cellulite.

To detoxify your body, you need to follow a general good-health regimen - avoid fatty and junk foods, get plenty of exercise - and, massage the areas you want to keep cellulite free.

Follow these rules for a cellulite diet (to detoxify your body):

  • Cut down on the amount of fat you eat. Grill rather than frying foods, cut off visible fat from meat. Always look out for a low-fat alternative.
  • Drink at least 2 litres of pure water every day. Water cleanses your system and flushes toxins from body cells.
  • Eat at least 5 servings of fresh fruit and vegetables every day.
  • Stay away from alcohol as much as possible as it adversely affects your liver - your body's main de-toxifier.
  • Avoid sugary snacks between meals. You may eat a piece of fruit, raw vegetables or rice cakes instead.
  • Drink a glass of hot water containing the huice of a fresh lemon when you get up in the morning. It is a wonderful way to detoxify your body.
  • Change from caffeine-laden tea and coffee to herbal teas and decaffeinated coffee. Sip pure fruit juices rather than fizzy drinks.
  • Make sure your diet includes enough fiber.

Also see: Cellulite natural/home remedies.

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