Aging is a common phenomenon and most of the people during this time get fretted with the appearance of wrinkles. Anti aging skin care is indeed a very reliable way to combat the problem, the manifestation of wrinkles.
Wrinkles are caused due to aging but excessive exposure to the sunlight is also an important reason. The Ultraviolet or the UV rays break up the DNA and collagen in our bodies leading to wrinkles. DNA is the component that our cells are made of, once it is broken, the cells and the dermis (skin layer) are automatically damaged. If you stay in the sun for a very long time period, then it would be good if you could arrange for an effective sun protection. But, it also does not imply that you should refrain from going out, as sunlight lead to the production of Vitamin D in our bodies. One can try measures like not going out in the sunlight during 1 to 4 pm in harsh summers. If straying is still necessary, then try to wear a full-sleeved shirt and also wear a hat. Application of sunscreens is extremely beneficial in this regard but buy ones with higher SPF’s, preferably more than 40.
Diet is another important factor that can surely help in the prevention of wrinkles. The unnecessary consumption of junk food increases the production of free radicals in our body. These substances are responsible for generation of wrinkles. If you have a tendency to binge on pizzas, burgers and other hi-carb foods, stop doing that. A healthier consumption of vegetables, rich in antioxidants should be preferred instead, as it would inhibit the production of free radicals and stop wrinkles from appearing. To challenge the process of aging, remember that drinking enough water per day, filtered water and not tap water, almost eight glasses, plays a big role. It is needed because 80% of our body is made up of water, and skin is also a kind of organ. Just like all the organs need water, skin requires it too. Dehydration itself, in the lack of water, can result in increased wrinkles.
Apart for these diet control and skin protection measures, another set of anti aging skin care program pertains to the use of age defying skin products. Just formulate some simple rules of the anti aging skin care routine by purchasing some reliable and beneficial products and using them like anti-aging vitamins like Vitamin C, coenzyme Q10 and Vitamin E, D and A.
There is an array of anti-aging skin care products available in the market today. So, it becomes a perplexing decision to choose which ones. But the best products are definitely the ones that are made up of plant ingredients, rather than those formulated in the lab. In this sense, it is right to talk about organic skin care products like Phytessence Wakame. It is seaweed that contains hyraluronic acid, very necessary for skin repair.
Before you purchase any anti aging skin care product, it is vital that you check the quantity of anti –oxidants in it, otherwise you will be just squandering money on it. The anti oxidants are the ones that restrain the generation of free radicals in the body. Aging is a very natural process, and no one can curb it, but by consuming right diets and anti-oxidants, you can easily have a wrinkle-free glowing skin for a very long time.