It’s no secret that sleep is essential to ensure better overall health and well-being. But an important factor that many people overlook is the tremendously positive impact sleep can have on a person’s external appearance too. Most of us strive to try and get about 8 hours of sleep a night, but what we should really be aiming for is high-quality restorative sleep that allows the body to regulate its hormones and processes. One of the fundamental ways to do this is to choose a mattress that ensures optimum sleep throughout the night.
By choosing a mattress that is made of high-quality materials, you’ll be ensuring your skin is not irritated by harsh ingredients, and that your body is getting the essential restorative rest it needs to replenish its cells.
When selecting the right mattress to enhance your skin and appearance, look for the following essential features:
- High-quality mattress materials that reduce allergens;
- Supportive mattress materials that promote good posture;
- Breathable materials that maintain a cool temperature;
- Motion isolation features that promote undisturbed sleep;
- Excellent contouring abilities that reduce cortisol production.
Choose a High-Quality Mattress that Reduces Allergies
Allergens like house dust mites and dust can accumulate on all types of surfaces and cause an allergic reaction in allergy sufferers. Typical allergic reactions can look like puffy, itchy, inflamed skin on the face, neck, torso, arms, and hands.
Hypoallergenic mattress materials reduce skin allergies like dermatitis, which can dry out the skin.
To avoid these allergic reactions, you’ll want to purchase a mattress that is made of hypoallergenic materials like natural latex, or that has a hypoallergenic outer cover that significantly reduces allergens. Finding the best mattresses in Canada that are made of the right materials to reduce allergies is easier than you think with this detailed guide on Comfynorth. Choosing a mattress that has a removable and machine-washable cover helps eliminate allergens like dust mites with minimal fuss. It also ensures your mattress is always clean when your skin comes into contact with it.
A Mattress With Good Support Improves Posture
A healthy posture is directly related to a supportive mattress because it encourages good support to the joints and maintains a neutral spine during the night. If your back is constantly aching because your mattress doesn’t provide enough support to allow the muscles to relax when sleeping, this can cause you to stand or walk awkwardly and reduce your attractiveness.
You should choose a mattress that responds to your movements by bouncing back to its original shape whenever you change positions when sleeping. This will ensure the mattress is supportive throughout the night so that you wake up feeling well-rested.
A Breathable Mattress Ensures Healthy Skin
Motion Isolation Features In a Mattress Eliminate That Tired-Look
People who share a bed with a restless partner may find that they wake up in the morning feeling tired even though they go to bed early. This is where foam mattresses and hybrid mattresses with motion transfer features really shine. Because these specialized mattresses are designed to dampen movements across the mattress surface, couples find that their partner’s tossing and turning has no effect on their sleep quality.
Investing in a mattress that reduces motion transfer within 2 inches of the initial exerted force means that your partner can turn over, and you’ll feel almost no movement on your side of the bed.
Excellent Contouring Reduces the “Stress Hormone” Cortisol
Having rejuvenating sleep isn’t just about fewer disturbances during the night, it also means that your muscles need to relax during sleep to help you reduce the effects of stress from your daily activities and work. Prolonged stress without restorative sleep can cause your body to produce too much cortisol. Research shows that an over-production of cortisol due to insufficient sleep can result in lower collagen levels in the skin, making it less elastic and more prone to sagging and wrinkles.
A mattress that contours the body helps improve the skin’s suppleness by reducing cortisol production in the body.
This is why a mattress that supports that body and gives you the feeling of being suspended in a cloud is good for your appearance because it causes your muscles to relax, which reduces the production of cortisol in the body. A mattress that contours the joints and spine creates the type of relaxation that influences improved your overall appearance.
Summary of Mattress Features that Enhance Skin Health and Appearance
| Mattress Features | Personal Benefits |
|---|---|
| High-quality hypoallergenic materials | Reduces allergens that can cause itchy and inflamed skin rashes |
| Good support and responsiveness | Helps reduce backaches and joint pain, and therefore promotes healthy posture |
| Breathable materials that maintain a cool mattress temperature | Reduce nighttime sweats that can cause skin breakouts like ache |
| Motion isolation that limits rocking motions | Ensures uninterrupted sleep that gives the face a fresh appearance |
| Excellent contouring that supports the body | Enahnces relaxation that reduces cortisol production and improves the skin’s elasticity |
Wrap Up Of the Skin and Appearance Benefits Of Having the Right Mattress
Naturally, the materials that are used to manufacture a mattress play a significant role in your skin’s healthy appearance. Hypoallergenic materials help reduce allergens that might cause skin irritations, and soft, breathable materials will ensure there is adequate air circulation so that the skin doesn’t get sweaty. A mattress’s construction also determines the type of support it offers, which can affect the body’s hormones, like cortisol. A mattress that promotes muscle relaxation will contour the body’s curves and reduce cortisol production, thereby improving the skin’s elasticity and suppleness. The ideal mattress will also reduce motion so that your sleep is uninterrupted through the night, and you wake up feeling and looking rested.
